DIRECTIONS BY
GYROTONIC® Trainer GYROKINESIS® Apprentice Marinaccio Technique Instructor Mind Body Studies Practitioner
25-75 MIN
Private & Group GYROTONIC® & GYROKINESIS® Method Sessions & Classes
25-50 MIN
Private & Group Guided Movement Lessons & Classes
25-115 MIN
Private & Group Marinaccio Technique Lessons & Classes
Unless stated otherwise all sessions, lessons and classes are available both in person and online.
To make the most of our time together payments for regularly scheduled classes should be made before or after class times.
Expected schedule changes can be found here.
Purchased sessions, lessons and classes are not refundable, but do not expire and are subject to future location and availability. It is recommended they are used within 60 days of purchase.
24 hours notice is appreciated for all cancellations.
MONDAYS 7:00PM PST
Join us for our weekly MT Core Conditioning Class on Zoom!
Find new strength and new ways to move with a Core Conditioning class based on a Gene Marinaccio ballet warm-up that includes a few extra twists. This class is available to all and does not require a dance background. The routine is set with a few variations, and all actions are called out. Exercises start on the floor and end standing with and without a support.
MON 7:00PM PST - 1 hr 25 min
ONLINE $20
TUESDAYS 7:15PM PST
Join us for our weekly GYROKINESIS® Class at Inspire or on Zoom!
Improve your coordination, balance, strength, and flexibility. The Gyrokinesis Method addresses the entire body, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences incorporating movement, breath and mental focus. This is a beginner class that will explore the basic principles. Exercises are on a stool, the floor, and standing. Be sure to bring a mat and signup before class to insure your spot in studio.
TUES 7:15PM PST - 1 hr 15 min
THURSDAYS 7:00PM PST
Join us for our weekly GYROKINESIS® Homework Sequence on Zoom!
* This class is available to Gyrotonic & Gyrokinesis clients and students only.
Work on Gyrotonic basic principles and build core strength. The series is set with a few variations, and all actions are called out. Exercises are on a stool, the floor, and standing.
THUR 7:00PM PST - 25 min
ONLINE $12
For any combination of Guided Movement, GYROTONIC® & GYROKINESIS® Methods, or Marinaccio Technique instruction:
1 Private 50 min Session or Lesson: $88
1 Private 25 min Session or Lesson: $47
5 Private 50 min Sessions or Lessons: $417
1st 3 Private 50 min Sessions or Lessons: $241
Every Tuesday 7:15PM PST
Group 1 hr 15 min Class
In Studio: $25
Online: $20
Inspire Dance Studio
457 Foothill Blvd, La Cañada Flintridgeinspire-dancestudio.com