DIRECTIONS BY

Celia Green

ABOUT

GYROTONIC® Trainer

Marinaccio Technique Instructor

Mind Body Studies Practitioner

25-50 MIN

Private & Group GYROTONIC® Method Sessions & Classes

25-50 MIN

Private & Group Guided Movement Lessons & Classes

25-115 MIN

Private & Group Marinaccio Technique Lessons & Classes

Unless stated otherwise all sessions, lessons and classes are available both in person and online.

Please book now to request private sessions and lessons below. You will be contacted as soon as possible, and a confirmation will be sent with location information or zoom link, once the booking and payment are accepted.

To make the most of our time together payments and donations for regularly scheduled classes should be made before or after class times.

Expected schedule changes can be found here.

Sign up for TBD in studio group classes by sending a message with your name and phone number. You will be contacted as soon as possible. TBD in studio group classes are scheduled once the required number of students sign up.

Purchased sessions, lessons and classes are not refundable, but do not expire and are subject to future location and availability. It is recommended they are used within 60 days of purchase.

Donations of any amount are appreciated for group online classes.

CLASSES

UPCOMING THIS WEEK

MONdayS & THURSDAYS 7:00PM PST

ONLINE GYROTONIC® HOMEWORK SERIES

Join us for our weekly GYROTONIC® Homework Series on Zoom!

* This class is available to Gyrotonic clients only.

Work on Gyrotonic basic principles and build core strength. The series is set with a few variations, and all actions are called out. Exercises are on a stool, the floor, and standing.

MON & THUR 7:00PM PST - 25 min

DONATE

TUESDAYS 7:00PM PST

MT CORE CONDITIONING

Join us for our weekly MT Core Conditioning at Inspire or on Zoom!

Find new strength and improve how you move with a Core Conditioning class based on a Gene Marinaccio ballet warm-up that includes a few extra twists. This class is available to all and does not require a dance background. The routine is set with a few variations, and all actions are called out. Exercises start on the floor and end standing with and without a support.

TUES 7:00PM PST - 1 hr 15 min

Inspire Dance Studio

457 Foothill Blvd, La Cañada Flintridge

inspire-dancestudio.com

IN STUDIO

PAY NOW

ONLINE

DONATE

As Scheduled

ONLINE GUIDED MOVEMENT

Join us for our impromptu Guided Movement on Zoom!

Discover new ways to subtly move and stop unwanted habitual patterns with a Guided Movement lesson based on the teachings of Moshe Feldenkrais. These exploratory exercises bring to light core connections and give you the opportunity to release unconsciously held tensions. Lessons are performed on the floor, with a chair or standing.

AS SCHEDULED - 50 min

DONATE

Coming soon..

EXPLORING MOVEMENT THROUGH MUSIC

Join us for a live community event!

Whether you choose to follow a beat or melody is up to you. We start with a warm-up and end with a cool-down, and in between you are free to enjoy wherever the music takes you. Additional guidance may be presented that you are invited to follow or not. Live DJ will be spinning an eclectic mix of oldies and newies.