GYROTONIC® METHOD
GYROTONIC® & GYROKINESIS® METHODS
What is the GYROTONIC® Method?

The Gyrotonic method is an original and unique movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength.

Gyrotonic exercise sequences are composed of spiraling, circular movements which flow together seamlessly in rhythmic repetitions with corresponding breath patterns. Each movement flows into the next allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.

 

What ARE the GYROTONIC® AND GYROKINESIS® MethodS?

The Gyrotonic and Gyrokinesis Methods are complementary exercise methods. Both methods were developed by Juliu Horvath, an ethnic Hungarian and professional dancer from Romania. Horvath suffered a series of debilitating injuries during his dance career and began developing what are now known as the Gyrotonic and Gyrokinesis Methods as a way to heal himself and regain his strength and agility.

Gyrotonic exercises are performed using custom-designed Gyrotonic equipment, and Gyrokinesis exercises are performed on a mat, on a stool, and standing.  Both Gyrotonic and Gyrokinesis exercise sequences are composed of spiraling, circular movements which flow together seamlessly in rhythmic repetitions with corresponding breathing patterns. Each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, agility, strength and flexibility.

 

 

Specialized Equipment

The body is naturally designed to work as one harmonious system, to follow arcing and spiraling paths of motion and to transition from one movement to the next smoothly and efficiently

The specialized line of Gyrotonic equipment supports these natural movement patterns. Sophisticated adjustments allow Gyrotonic Trainers to adapt the equipment to the ideal setting for each person’s unique physique, adapting for things such as height, arm and leg length, natural range of motion and physical ability.

 

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For Everyone

Gyrotonic and sessions are adapted to fit anyone’s ability from those recovering from injury or living with a disability to elite athletes.

Celia Green is a certified GYROTONIC® Trainer.   Core Integrations offers private sessions using the GYROTONIC® Pulley Tower Combination Unit and Cobra Elite model LEU attachment.

 

SCHEDULE A SESSION

For Everyone

The Gyrotonic and Gyrokinesis Methods are both highly adaptable to fit anyone’s ability from the elderly or those recovering from injury to elite athletes.

Celia Green is a certified GYROTONIC® Trainer and GYROKINESIS® Apprentice.  Core Integrations offers group GYROKINESIS® Method classes and private sessions using the GYROTONIC® Pulley Tower Combination Unit and Cobra Elite model LEU attachment.

 

SCHEDULE A SESSION
www.gyrotonic.com